Tr?ning med Ratz, Minihebs, Schulz, Arnold og BirgitteM Deadlift 5*50 kg 5*50 kg 5*80 kg 5*80 kg 5*122,5 kg 5*122,5 kg 5*122,5 kg 5*122,5 kg Pull ups (Wg ? Pro) 10*bw 10*bw 10*bw Chestsupported one arm row [...]
Tr?ning med Ratz, Minihebs, Schulz, Arnold og BirgitteM Deadlift 5*50 kg 5*50 kg 5*80 kg 5*80 kg 5*122,5 kg 5*122,5 kg 5*122,5 kg 5*122,5 kg Pull ups (Wg ? Pro) 10*bw 10*bw 10*bw Chestsupported one arm row [...]
Tr?ning med Ratz, Minihebs, Schulz, Arnold og BirgitteM Deadlift 5*50 kg 5*50 kg 5*80 kg 5*80 kg 5*122,5 kg 5*122,5 kg 5*122,5 kg 5*122,5 kg Pull ups (Wg ? Pro) 10*bw 10*bw 10*bw Chestsupported one arm row [...]